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Some training videos

Upper body / push

Upper body / push
https://www.youtube.com/watch?v=t7qm9vZbYDo

Chest session 2

https://www.youtube.com/watch?v=q0SXJYUiUSw

Chest session 3

https://www.youtube.com/watch?v=blC3YPJXTmw&t=144s

Back day

https://www.youtube.com/watch?v=rDX7eywQbfA

Shoulder recovery

https://www.youtube.com/watch?v=Du8OnBDMO84

Machine dead lifts with injuries while dropping body fat

https://www.youtube.com/watch?v=jX0BW8jIrjo&feature=youtu.be

Created by David Platte

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