You can pay a trainer in a gym $60+ a single session. Or you could buy this for 12 weeks.

This is for a person who is familiar with the major compound lifts, Squats, Bench press, deadlift, bent over rows. This is for a training program customised for you for 3 days a week for 12 weeks. Implementing progressive overload for all the main lifts over 12 weeks. Telling you what weight to put on the bar for what exercise on each day. I need you to fill out the document attached and send it back to davidplatte@hotmail.com. From there I calculate your program for 12 weeks and send it back to you.

As soon as you purchase this please send me an e-mail so I can get back to you ASAP.