I provide the meal plan and exercise program for 28 days. You follow it and you get results. The program is only 28 days and due to the rapid weight loss that occurs, it should not be done for months on end for physiological and psychological reasons. Long term results are what matter. You can spend $60 a session 3x a week for a training session with a trainer. Or spend $25 once a week for a training program and diet plan.

Does this suit you?
- Suited for people with no food allergies.
- Suited for people with limited medical conditions. PCOS, Hypothyroidism or endometriosis may not be suited.
- Suited for people who have a gym membership or no gym membership.
- Suited for people with little knowledge in fitness or nutrition.
- If you are a vegan or vegetarian, this may not suit you.

Make the purchase. Your purchase of this program has you acknowledge the above. Contact me anytime for questions or problems.