Sugar vs carbs

Sugar is a carb. Hence why it falls under carbs on packaging. No matter where the carb comes from be that a lolly or a fruit or bread. It breaks down into glucose.

If you cut sugar and not look at carbs. Ask yourself why? Look at a packet of chips which is the nutritional table below. Next to no sugar. See the problem? So you think you eat no sugar yet you are consuming over 15g of carbs which all converts into the one single sugar Glucose which is" C6H12O6"

Most people don't even know what sugar is or where is it. To look more at that check out this link here to learn what sugar is. https://davidplatte.wixsite.com/platteattackcpt/blog/sugar.-what-is-it