So many ladies say they can't lose weight due to PCOS. This is not true. The problem is that usually your caloric intake just needs to be lower than a healthy human and also your diet should usually be altered. So if you are one of these ladies let's see what the research says. Note, not all cases of PCOS are the same. Some ladies it effects less than others.
- Weight loss happens for ladies in a caloric deficit and exercise can help [1] - Metabolic disturbance can be 400 cal/day. Meaning your metabolic rate may be 400 calories less than a healthy lady. [2] - On the plus side, if you are a lady you can make great weight lifters " women with PCOS. nearly 80% with elevated androgens and 40-50% with elevated total T and free Testosterone." [3] - A lower carb diet lower in GI or keto diet is usually better [4], [5].
[1] https://www.ncbi.nlm.nih.gov/pubmed/23420000 [2] https://www.ncbi.nlm.nih.gov/pubmed/18678372 [3] https://www.ncbi.nlm.nih.gov/pubmed/28099123?dopt=Abstract
[4] https://www.ncbi.nlm.nih.gov/pubmed/18097891
[5] https://www.ncbi.nlm.nih.gov/pubmed/16115348
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