Green tea extract for weight loss

In short. Sorry guys. It will not help you lose weight. If it does it isn't the green tea but the caffeine. So instead drink a black coffee and save your money.

The first study is often thrown around for "proof" it burns fat. it says " Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se"

Key words "explained by its caffeine content"

2nd link from examine.com

" Any fat burning benefits are dependent on being caffeine naive. "

Save your money guys.

1. https://www.ncbi.nlm.nih.gov/pubmed/10584049

2. https://examine.com/supplements/green-tea-catechins/