In short. Sorry guys. It will not help you lose weight. If it does it isn't the green tea but the caffeine. So instead drink a black coffee and save your money.
The first study is often thrown around for "proof" it burns fat. it says " Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se"
Key words "explained by its caffeine content"
2nd link from examine.com
" Any fat burning benefits are dependent on being caffeine naive. "
Save your money guys.
1. https://www.ncbi.nlm.nih.gov/pubmed/10584049
2. https://examine.com/supplements/green-tea-catechins/
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