Okay so I see many people talking about ginger for weight loss. but what is the truth?
Lets look at science.
I am sorry but it does not make you burn fat. The only benefit it might have according to cohorts is that it might make you less hungry. As for enhanced metabolic capacity it is a NO. It does not make you Lose weight. It can
"There was no significant effect of ginger on total resting energy expenditure (P=.43) or respiratory quotient (P=.41). There was a significant effect of ginger on thermic effect of food (ginger vs control=42.7±21.4 kcal/d, P=.049) but the area under the curve was not different (P=.43). VAS ratings showed lower hunger (P=.002), lower prospective food intake (P=.004) and greater fullness (P=.064) with ginger consumption versus control."
"Additional studies are necessary to confirm these findings."
https://www.ncbi.nlm.nih.gov/pubmed/22538118
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