Okay this is one supplement I advocate. I say supplement because that is how I take it.
It can help boost metabolic rate slightly due to NEAT and heart rate and giving you the energy to exercise more. Which can the result in weight loss. For best results have it black. Or take the capsules.
Anaerobic Running Capacity Appears to benefit anaerobic cardiovascular exercise, perhaps due to combination antifatigue effects and increasing power output https://examine.com/rubric/effects/view/ecc35486a25550d252ac52256c6e22b8/35948dbbdac0afa1b69c5f08c13540c9/all/ Training volume There appears to be an increase in training volume (overall work performed during a workout) associated with caffeine ingestion relative to placebo, extending to both weightlifting and anaerobic cardiovascular exercise https://examine.com/rubric/effects/view/ecc35486a25550d252ac52256c6e22b8/45aee0b31bf021b18c2fcdcb69f3e732/all/
Power output There appears to be a reliable and significant increase in power output (both weight lifting as well as cycle ergometer measurements) in both trained and sedentary persons with doses of caffeine exceeding 5mg/kg, assuming the subject is not caffeine tolerant. Tolerance, or lower doses of caffeine, are not as effective. https://examine.com/rubric/effects/view/ecc35486a25550d252ac52256c6e22b8/f6cfed9dba2b80222e8ec46bc0916461/all/
Fat oxidation An increase in fat oxidation appears to be apparent (assessed via increased serum glycerol and free fatty acids) which is thought to be secondary to increases in adrenaline https://examine.com/rubric/effects/view/ecc35486a25550d252ac52256c6e22b8/e0918c2b694738300ab46d2ed7214655/all/
Examine site for more info. https://examine.com/supplements/caffeine/
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